ABOUT PERSONALIZED HEALTH CENTER

Here at Personalized Health Center, we are a team of driven and enthusiastic professionals dedicated to helping you get your body on the right track. With years of experience and education (plus our great sense of intuition), you can expect to be treated with respect and knowledge by our highly qualified professionals. What really sets us apart from other health and wellness centres is our mindset. We are of the belief that each individual is a unique person with specific needs! We pride ourselves on this mandate, and the results it inspires. It’s this kind of passion that drives us to provide you with the best possible care, the care you deserve!

MEET OUR TEAM

CAROLINE
CAROLINE
Caroline is a graduate of the Canadian School of Natural Nutrition. She’s an Ottawa native with a passion for travel, exercise and cooking. Caroline is part of the PHC support team providing clients with care, information and is passionate about helping people achieve their goals. When you meet your realize how much as an asset she is to your health.
HARI GHUMAN
HARI GHUMAN
I am health practionner that is passionate about making people better. I believe that every person has unique body and deserves to learn more about their body. I am a father, husband and clinic director of PHC. I have had the unique opprutinity to work with over 4000 people who range from amazing moms & dads, professional athletes, first responders and people who are wanting to improve their health. I promise nothing but passion, education and empathy when I work with you.

OUR APPROACH

With so many different approaches to health, wellness, and fitness, it can often feel like you’re being bombarded with advice on how to treat your body right. Our clients often come to us with questions about what they’ve seen, read, and heard. The fact of the matter is, there is no one answer that works for everyone. Each person’s body is unique, and our goal at Personalized Health Center is to help demystify, educate, and ultimately help you understand you!

This process begins with us, the team you have chosen to begin this journey to healing with.

Here at Personalized Health Center, we are a team of driven and enthusiastic professionals dedicated to helping you get your body on the right track. With years of experience and education (plus our great sense of intuition), you can expect to be treated with respect and knowledge by our highly qualified professionals. What really sets us apart from other health and wellness centres is our mindset. We are of the belief that each individual is a unique person with specific needs! We pride ourselves on this mandate, and the results it inspires. It’s this kind of passion that drives us to provide you with the best possible care, the care you deserve!

Now that you know a little more about us, it’s time for us to learn all about you! This is the second step in our process, and the part we are most excited about.

OUR PROGRAMS

Our clients come to us for truly personalized service. You won’t feel a cookie-cutter approach with us, nor will you ever feel like we are ignoring your needs and trying to rush you. We’re a team dedicated to you!

  • We listen to you.
  • We focus on your life.
  • We provide you with data about you.
  • We educate you about you.
  • We build a plan that is unique to you.
  • We support you.
  • We celebrate with you.

FIND YOUR PERSONALIZED PROGRAM

Our process is simple, and our methods are straightforward. We believe in working with each client to create a plan they understand and are excited to stick to — nothing more and nothing less! The Personalized Health Center exists as our commitment to being all about you!

ARE YOU LOOKING FOR A ONE TIME APPOINTMENT?

  • Our Food Sensitivity and Consultation programs provide you with the information and guidance you need to make the right decisions for your body, using a non-invasive technique. There is also the option for personalized menu plan and supplement recommendations.

ARE YOU INTERESTED IN COACHING & EXTENDED SUPPORT?

  • We offer 30/60 coaching programs that help you learn how to improve your eating habits so that you have the opportunity to feel your best. Our programs focus on boosting recovery, decreasing body fat, improving digestion, boosting your immune system and overall optimizing your health.

HAPPY CLIENTS

Hari and his team provided all the tools to effectively implement a lifestyle change and focus my approach to nourish myself for the long term. It is not complicated and the time invested has paid off in many ways. The nutrition group approach added that extra layer of support that kept us all level. Always great to have people in your life that also want to get better at navigating it. I highly recommend Hari’s well rounded program.

Kim Lidbetter

Hari is a fantastic teacher. Highly recommend if you want to learn about proper nutrition, how to eat to improve your performance, body composition and overall health. His advice and meal plans are practical, easy to follow, rooted in experience and most importantly they get results (without starving, yo-yoing or extremes). Highly recommend.

Andy Stewart

Highly recommended! I originally joined for the 6-week program and have signed up for another 3 sessions because I’m excited to see where I can go! Hari has been a key resource to help me clean my life style, understand which foods aren’t providing any value and increase my confidence. This isn’t a “diet” it’s a lifestyle change :).

Kamal Ubhi

he took to really figure out my needs and then design a program that worked for me. He does not rush you through the process and really takes the time to figure out what works for you.

Hari’s encouragement and responsiveness throughout the program was really helpful. He kept me motivated and accountable, and I saw great results in a really short period of time (in terms of energy gain, weight loss, body fat loss, strengthened immune system etc). I’ll continue to work with Hari moving forward because nutrition is so important to good health and my future goals.

I wouldn’t hesitate to recommend Hari and PHC.

Mike Wronski

Hari and PHC have helped me with my health goals currently and over the past 10 years. Hari’s professionalism and care for his clients is incomparable with others in his field. As you age, your body changes and requires customized planning to keep it at its optimal performance. Hari understands the process and knowingly creates protocols that serve in your overall current health. I am an advocate that if you take care of your health you will succeed in all aspects of life. The investment that I have made with PHC is minimal compared to the overall benefits it has given me in my daily life. I have succeed with work, family, education and more by keeping my health at an optimum level. A clever man once told me: sleep well, eat well and love well. Thanks Hari and the team at PHC.

Ralph Younes

Hari is an absolute expert when it comes to food and how it affects your body. Thanks for your help.

Stephen Lau, Local Guide