THE AVADA SPORTS
ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
FATIGUE TO FANTASTIC IN 60-DAYS
YOUR VERY OWN BODY AND HEALTH COACH The Body Analysis and Consultation is a 60-DAY program that helps you identify key areas impacting your health and keeping you from reaching your goals. This program includes:
A Little Sweat Never Hurt Nobody – the Detox Benefits of Infrared Sauna
Detox seems to be the biggest ‘buzz word’ being thrown around lately — and for good reason! Common symptoms such as skin irritations, weight gain, chronic pain, hormonal imbalance, irregular sleep patterns, and many more
Food Sensitivity Testing – The Key to Optimizing Your Health
Are you constantly bloated? Are you constipated? Do you feel tired after eating? Unable to lose that last 10 lbs? So you’re “eating clean” and making healthy choices, but still find you relate to these
The Importance of Being Thankful
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. — William Arthur Ward With Thanksgiving right around the corner, I think it’s important to remember and
Who is Dr. Marc?
Hello to all of PHC's present and future clients! It's only fair that for my first blog I recount who I am, and what interested me in alternative health, in particular: bio-identical hormones. My early
Your Body is Your Business: the PHC Perspective
Your body is an investment, plain and simple. It’s a tool that allows you to experience life to its fullest. In my experience, the best way for clients to truly understand their body is
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