PERSONAL HEALTH & BODY COACHING

OPTIMIZE YOUR DAY

The coaching program aims to help you rebuild your systems towards your health. Our holistic approach will help you improve your energy, digestion, sleep quality, body composition and many other health benefits.

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Your Very Own Body and Health Coach

OPTIMIZE YOUR PERFORMANCE

This coaching program helps you learn how to improve your eating habits so that you have the opportunity to achieve the best body composition for performance in your sport. Our program will aim at boosting recovery, decreasing body fat, increasing muscle mass, improving performance, increasing stamina and boosting your immune system.

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THIS PROGRAM IS BROKEN DOWN INTO 5 APPOINTMENTS (3 IN PERSON AND 2 VIRTUALLY):

Appointment #1: 120 minutes: Education, Mindset, Goal Setting
  • Introduction
  • Background Information Review and Analysis (17-page document that identifies your goals and history)

  • Nutritional Foundation Presentation

  • Current Food Log Analysis

  • Body Fat Analysis using Biosignature Modulation

  • Protocol Design

  • Lifestyle phone call after appointment
Read more on Body Fat Testing
Appointment #3: 70 minutes: Follow Up & Eliminating Food Sensitivities
  • Food Sensitivity Testing (170 Foods)

  • Body Fat Analysis using Biosignature Modulation

  • Protocol Review and Adjustments

  • Lifestyle phone call after appointment

  • Q & A

Read more on Food Testing
Appointment #5: 45 minutes: Follow Up & Biosignature Modulation
  • Body Fat Analysis using Biosignature Modulation

  • Protocol Review and Adjustments

  • Q & A

Appointment #2 & #4: 30 minutes lifestyle call and checkins

  • Protocol and Review and Adjustments

  • Q and A

  • Accountability

Additional Features:

  • *During the coaching program, you will be required to fill out a food log and send it in daily. This will allow you access to our team for questions and support every day (within 24 hours) during the program.
  • *You will be added to our Client Support Group on Facebook where you’ll have exclusive access to recipes from our on-staff chef, and other tips and tricks to help you throughout your nutritional journey with us!
  • A 50-page cookbook designed by our in-house chef.
  • Best way to Optimize your sleep Handout
  • Access to our 100+ recipes made by our in-house chef
  • FAQ and Support Web Portal

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60 DAYS
This investment in your health starts at two payments of $499.99 +HST.
This includes all appointments and tests.
Payments are due at the first and third appointment.

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