Bloating, gassiness, and abdominal discomfort

This condition is suffered by at least two in twenty Canadians, with some living in Ottawa. Bloating is a reaction to overeating, eating rich and fatty foods, and eating too quickly. In certain instances, some people say they feel bloated even when they do not eat large meals. In other scenarios, bloating may be the result of a serious condition.

When it bloating becomes serious, visible abdominal swelling or detention can manifest. Accordingly, the feeling of gassiness and bloating is linked to how and what a person may eat. This means that, with some changes in their eating habits this condition is avoidable.

Another thing to keep in mind is the feeling of being satisfied with the amount of food we eat takes around twenty minutes. This is the cause for some, to overeat here in Ottawa. While avoiding fatty and rich foods and eating slower will help, eating smaller portions is also suggested when trying to avoid the feeling of being bloated.