Are you looking for a one-stop shop for your health, fitness, and recovery in Ottawa? In this video, we tour PHC360 — an innovative wellness facility led by founder Hari Ghuman, which offers personalized nutrition coaching, private training, and comprehensive recovery amenities, including a cold plunge, red light therapy, and an infrared sauna.
Whether you’re a beginner or a seasoned gym-goer, PHC360 is designed to make you feel at home, with a close-knit membership and expert staff to support your goals.
🧠 Personalized fitness & nutrition programs
🏋️♀️ Private gym capped at 80 members
❄️ Cold plunge therapy
🔴 Red light therapy
🔥 Infrared sauna
☕ Free coffee & filtered water
Inside Ottawa’s Most Complete Wellness Facility | PHC360 Tour with Hari Ghuman
Or… Select a Program to Help You Achieve your Fitness Goals?
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Features and Services Included |
90-day Transformation Package |
One-on-One Personalized Training Sessions |
Full Access Membership |
Spa & Recovery Only Membership |
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Value |
$169 weekly |
(starting at) $90 weekly |
$49 weekly |
$30 weekly |
Personal Training Sessions |
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Tailored workout programs (monitored) |
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Personalized Functional Movement evaluation |
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Complete Nutrition and Lifestyle Analysis |
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Personalized Monthly Nutrition Coaching |
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Comprehensive Food Sensitivity Testing |
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Detailed Body Composition Test |
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Personalized Review of Daily Food Logs and Expert Feedback |
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Unlimited Access to Gym Facility |
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Professionally designed Workout Plan |
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Unlimited Access to Cold Tub Muscle Recovery |
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Unlimited sccess to Infrared sauna for relaxation and detoxification |
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Unlimited Access to red light therapy for faster recovery and better mood |
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Towel services |
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Variety of Complimentary refreshments |
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Access to Ultra-purified Reverse osmosis water |
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Results Guaranteed |
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| View Details | View Details | View Details | View Details |
1 x per week, can add more sessions to the package
“I’ve failed over and over again in my life. And that is why I succeed.”
“I’ve failed over and over again in my life. And that is why I succeed.”
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