The Nutrition Foundations Program
with Nutritionist
Michelle Blair

More energy. Less fat. Better hormones. Less confusion. With strategies that last forever.

Nutrition Foundations

The Nutrition Foundations Program
with Nutritionist Michelle Blair

More energy. Less fat. Better hormones. Less confusion. With strategies that last forever.

Through our 8 week one-on-one nutrition coaching program with Nutritionist Michelle Blair, you’ll receive a customized nutrition and supplement plan, ongoing accountability, and practical strategies to improve digestion and energy, change body composition, and support overall health long term.

Session Breakdown & Goals:

1. Initial Session (2 hours in person)

Goal: Build a clear, personalized foundation

What we do:

  • Full health and digestion assessment/intake
  • Review current nutrition, lifestyle, stress, and patterns
  • Identify root causes of symptoms (bloating, low energy, irregular cycles, etc.)
  • Set personalized nutrition targets (meals, protein intake, blood sugar balance)
  • Introduce foundational habits (meal timing, nervous system support, digestion support)
  • Create a realistic, sustainable plan tailored to their lifestyle
  • Supplement program design ( if needed)
  • Body fat Assessment
  • Food Log Review

2. Follow-Up #1 (45 min – Week 4 in person)

Goal: Review & make new adjustment based on the last month

What we do:

  • Review progress, wins, and challenges
  • Assess digestion, energy, and consistency with habits / biofeedback
  • Adjust nutrition and supplementation strategy bringing you closer to your goal  (portions, meal structure, timing)
  • Build on habits (stress support, movement, routine) where needed 
  • Provide continued accountability and troubleshooting
  • Body Fat Assessment

3. Follow-Up #2 (45 min – Week 8 in person)

Goal: Solidify habits + create longer term sustainability review

What we do:

  • Review overall progress and key improvements +biofeedback
  • Identify next steps
  • Body Fat Assessment

Ongoing Support (Between Sessions)

Weekly food log reviews with personalized feedback

Habit and nutrition coaching throughout the 8 weeks

Access to recipe bank for meal support

Adjustments as needed based on environmental changes

8 week program – Cost $750.00

HAPPY CLIENTS

Hari and his team provided all the tools to effectively implement a lifestyle change and focus my approach to nourish myself for the long term. It is not complicated and the time invested has paid off in many ways. The nutrition group approach added that extra layer of support that kept us all level. Always great to have people in your life that also want to get better at navigating it. I highly recommend Hari’s well rounded program.

Kim Lidbetter

Hari is a fantastic teacher. Highly recommend if you want to learn about proper nutrition, how to eat to improve your performance, body composition and overall health. His advice and meal plans are practical, easy to follow, rooted in experience and most importantly they get results (without starving, yo-yoing or extremes). Highly recommend.

Andy Stewart

Highly recommended! I originally joined for the 6-week program and have signed up for another 3 sessions because I’m excited to see where I can go! Hari has been a key resource to help me clean my life style, understand which foods aren’t providing any value and increase my confidence. This isn’t a “diet” it’s a lifestyle change :).

Kamal Ubhi

he took to really figure out my needs and then design a program that worked for me. He does not rush you through the process and really takes the time to figure out what works for you.

Hari’s encouragement and responsiveness throughout the program was really helpful. He kept me motivated and accountable, and I saw great results in a really short period of time (in terms of energy gain, weight loss, body fat loss, strengthened immune system etc). I’ll continue to work with Hari moving forward because nutrition is so important to good health and my future goals.

I wouldn’t hesitate to recommend Hari and PHC.

Mike Wronski

Hari and PHC have helped me with my health goals currently and over the past 10 years. Hari’s professionalism and care for his clients is incomparable with others in his field. As you age, your body changes and requires customized planning to keep it at its optimal performance. Hari understands the process and knowingly creates protocols that serve in your overall current health. I am an advocate that if you take care of your health you will succeed in all aspects of life. The investment that I have made with PHC is minimal compared to the overall benefits it has given me in my daily life. I have succeed with work, family, education and more by keeping my health at an optimum level. A clever man once told me: sleep well, eat well and love well. Thanks Hari and the team at PHC.

Ralph Younes

Hari is an absolute expert when it comes to food and how it affects your body. Thanks for your help.

Stephen Lau, Local Guide