What Teens will get:
- Feel comfortable and welcome in a gym for the first time
- Learn how to move safely with a coach beside them every step
- Build healthy habits that last far beyond 6 weeks
- Get personal attention — never lost in a crowd
- Make friends with other teens who are just starting out too
Guest Speakers Throughout the 6 Weeks
Real conversations on the topics teens actually need:
- Motivation & mindset
- Nutrition — eating well made simple.
- Sleep & recovery
When you join PHC 360, you’ll be surrounded by professionals who care about your success and will guide you every step of the way. With a decade of experience, we’re ready to share our expertise with you.
Want to Join our Teen Training Program
Hari Ghuman: A Leader in Health and Wellness
Hari Ghuman is the owner and clinic director of PHC 360. With over a decade of experience and having worked with more than 4,000 clients—ranging from busy moms and dads to teens, tactical professionals, and athletes—Hari has become a trusted expert in the fields of nutrition, fitness, and long-term health optimization.
Professional Background
Hari’s expertise lies in combining formal training in nutrition, exercise programming, and supplement planning with a personalized approach to wellness. He specializes in helping clients:
- Develop sustainable eating strategies.
- Understand their unique body profiles through detailed assessments.
- Achieve long-term health through tailored fitness and nutrition plans.
Hari’s coaching style emphasizes education and empowerment, ensuring his clients not only achieve their goals but also maintain their progress for years to come.
PHC 360
Hari founded PHC 360 to create a boutique wellness experience that goes beyond the standard gym or clinic. PHC 360 offers a wide range of services, including:
- Nutritionist consultations for personalized dietary strategies.
- Personal training sessions tailored to individual fitness levels.
- Blood work analysis with medical professionals to optimize health.
- Access to state-of-the-art recovery amenities, including infrared saunas, cold therapy rooms, and red-light therapy.
The facility is designed to feel exclusive, clean, and welcoming, with memberships capped at 120 to ensure a high level of personalized care.
Why Hari’s Approach Works
Hari’s success comes from his unique ability to blend methodologies with hands-on, empathetic coaching. His programs are built on:
- Real-world experience working with diverse clients.
- A deep understanding of the challenges individuals face when trying to improve their health.
- A commitment to creating a safe, goal-oriented environment that fosters long-term success.
Personal Background
Hari is a dad to two beautiful teenage girls, ages 13 and 15. He’s a dog dad to a golden doodle, an ex-rugby player, and a Brazilian jiu-jitsu enthusiast. He loves walking outdoors daily and is a lifelong Ottawa resident. Hari’s favorite food is lamb, and he’s a fan of candy cane ice cream. His favorite restaurant? Swiss Chalet.