Achieve your health and fitness goals
Personal training sessions with a certified personal trainer
Each session is customized to your fitness level, goals, and needs, ensuring that you receive expert guidance and support throughout your journey.
Strength and Sweat sessions now available!
Monday and Wednesday and Fridays 6am
Saturdays 8:30am
Limited spots : 4 people per class
Achieve your health and fitness goals
Personal training sessions with a certified personal trainer
Each session is customized to your fitness level, goals, and needs, ensuring that you receive expert guidance and support throughout your journey.
Strength and Sweat sessions now available!
Monday and Wednesday and Fridays 6am
Saturdays 8:30am
Limited spots : 4 people per class
Personal Training
Personal training dramatically increases your chances of achieving health and fitness and building confidence in the gym. With the guidance of our trainers, you will receive the accountability, motivation, and personalized training necessary to keep moving towards your stronger self. Membership includes access to the facility and amenities.
Get more value from your training with our 10, 20, and 30-session personal training packages. Our session packs are built to provide flexibility rather than a fixed weekly commitment. Book with any of our trainers whenever it suits you, Monday through Saturday. The more sessions you purchase, the more you save — and with no expiry dates, you have the flexibility to use them on your schedule.”
10 Session Pack
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Includes:
- Movement assessment
- Personalized workout plan
- App to track your workouts
- Access to the facility anytime outside of planned PT sessions
- Access to the recovery suite (sauna, cold dip, red light)
- Access to Strength & Sweat Class every Saturday at 8:15 AM
- Towel service and electrolytes at every session
- Body composition test once a month
20 Session Pack
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Includes:
- Movement assessment
- Personalized workout plan
- App to track your workouts
- Access to the facility anytime outside of planned PT sessions
- Access to the recovery suite (sauna, cold dip, red light)
- Access to Strength & Sweat Class every Saturday at 8:15 AM
- Towel service and electrolytes at every session
- Body composition test once a month
30 Session Pack
-
Includes:
- Movement assessment
- Personalized workout plan
- App to track your workouts
- Access to the facility anytime outside of planned PT sessions
- Access to the recovery suite (sauna, cold dip, red light)
- Access to Strength & Sweat Class every Saturday at 8:15 AM
- Towel service and electrolytes at every session
- Body composition test once a month
What’s Included
GYM ACCESS:
Anytime during business hours.
SPA AMENITIES:
Includes a cold bath for muscle recovery.
Features an infrared sauna for relaxation and detoxification.
Red light therapy for faster recovery and better mood.
WORKOUT PLAN:
Daily workouts tailored to different fitness levels delivered via app
INBODY ANALYSIS: 1x per MONTH:
Track muscle mass and body fat
BI-WEEKLY GYM TOURS:
1-hour bi-weekly gym tours to familiarize yourself with equipment
COMPLIMENTARY BEVERAGES:
Stay refreshed and energized before or after your workout.
PURIFIED WATER:
Access to clean and refreshing reverse osmosis drinking water.
TOWEL SERVICE:
Use fresh towels provided by the gym.
Convenient and hygienic option for your workouts.