Our Process & Our Approach

Exploring Physiotherapy and Health with Jethro Constant | A Comprehensive Insight

Empowering Your Best Self: Connie Beaulieu on Transforming Health, Resilience, and Fitness

10 Ways To Help Your Digestive System

Goals We Set With Our Clients

4 Primal Practices We Recommend!

Max Lugavere – The Terrifying Link Between Diet & Mental Health

Dr. Gabrielle Lyon – How to design a successful meal plan

How To Build Muscle, Lose Weight & Stay Young For LONGEVITY | Donald Layman

The Model Health Show #722 – Shawn Stevenson – The Truth About Weight Gain As We Age & New Insights On Weight Loss Drugs – With guest Chalene Johnson (1h11m)

Modern Wisdom #682 – Stan Efferding – Do This To Build Muscle, Burn Fat & Get Healthy (2h29m)
https://open.spotify.com/episode/3bpiMFpkD6wkkHRmgA9wwE?si=cdvadlowRXKIwpCgHAgo9A

Mind Pump #2165 – Dr. Stephen Cabral – How To Address Your Food Sensitivities (53m)
https://mindpumppodcast.com/2165-how-to-address-your-food-sensitivities-with-dr-stephen-cabral/

The Genius Life #327 – Max Lugavere – Use This Mindset to Instantly Change Your Habits and Reinvent Your Life with Benjamin Hardy, PhD
https://podcasts.apple.com/ca/podcast/327-use-this-mindset-hack-to-instantly-change-your/id1379050662?i=1000628231874

Huberman Lab – Dr. Andrew Huberman – How to Shape Your Identity & Goals with guest Dr. Maya Shankar
https://open.spotify.com/episode/00aQ7eNtqkUdqCvuNTtIsC

The Rich Roll Podcast – Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
https://open.spotify.com/episode/52lgUwn7oBSHsSkDjWKvW8

The Genius Life #327 – Max Lugavere – Use This Mindset to Instantly Change Your Habits and Reinvent Your Life with Benjamin Hardy, PhD
https://podcasts.apple.com/ca/podcast/327-use-this-mindset-hack-to-instantly-change-your/id1379050662?i=1000628231874

The Mel Robbins – From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back with Dr. Amy Shah (1h03m)
https://www.melrobbins.com/podcasts/episode-87

The Proof with Simon Hill #265: Ditching Diet Dogma and Why Insulin Isn’t The Bad Guy with Thomas DeLauer
https://www.youtube.com/watch?v=nnB52isjdMw

#14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
https://www.youtube.com/watch?v=6FiYyk0-PWk

Science-Supported Tools to Accelerate Your Fitness Goals
https://www.hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals

What Alcohol Does to Your Body, Brain & Health
https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health

What High-Performers Do Differently | Justin Roethlingshoefer
https://www.youtube.com/watch?v=CufurxIvpZ4

Obesity, Diabetes, Cancer and You | Dr. Peter Attia
https://open.spotify.com/episode/23IxMKDiA2Xehf1AShuQC8?si=eI8VI1_TQMKTl4Io2NURuA

256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D.
https://www.youtube.com/watch?v=5oxFK6poSXM

The genius life 315 , Evolving views on sat fat , carbs, and seed oils, how to target stubborn fat
https://open.spotify.com/episode/4gPyfCT4TUm5gL456wgyy6

Huberman Lab – Using salt to optimize Mental and Physical performance
https://open.spotify.com/episode/2QeSQlW7nK17fos05lkjy9

Barbell shrugged.com (Fat loss) You can’t screw this up/ With Adam Bornstein, Anders Varner, Doug Larson, and Dan Garner
https://barbellshrugged.com/fat-loss-you-cant-screw-this-up-w-adam-bornstein-anders-varner-doug-larson-and-dan-garner-696/

Huberman Lab – Dr Elissa Epel: control stress for healthy eating, metabolism and aging
https://www.hubermanlab.com/episode/dr-elissa-epel-control-stress-for-healthy-eating-metabolism-and-aging

Build lasting Health- Make your diet easy again with Jacob Zemer/011
https://www.youtube.com/watch?v=ZrdvM7Ocjeg

Ted X – Change your mindset change the game/ DR. Alia Crum
https://www.youtube.com/watch?v=0tqq66zwa7g

The Drive- Peter Attia : Robert Sapolsky, PhD. The pervasive effects of stress. Is it killing you?
https://podcasts.apple.com/us/podcast/51-robert-sapolsky-ph-d-pervasive-effect-stress-is/id1400828889?i=1000436788966

Denzel Washington: Dreams without goals are just dreams
https://www.youtube.com/watch?v=31WnfQfmQAc

Layne Norton/ MIND pump2055- Game changing science for health and longevity
https://www.youtube.com/watch?v=TMQkh63QbAI

Huberman Lab – How to optimize your water quality and intake for health
https://open.spotify.com/episode/4Bje2xtE4VxqO2HO1PQdsG

The Genuis Life- Dr. Mark Hyman/ Max Lugavere- How to reverse your biological age and stay young for ever
https://www.maxlugavere.com/podcast/277

The Tim Farriss Show James Clear Atomic Habits – Simple strategies for building habits , questions for personal Mastery and growth, tactics for writing and launching a mega bestseller
https://open.spotify.com/episode/2xj6m3PQE23ElHsnsj703qMofJ8zf0eO8dXXVhhJeuzS9REtAdJg5HGhe938s&nd=1

The Time Farris show DR. Huberman- The foundations of physical and mental performance, core supplements, sexual health , fertility, sleep , Psychedelics and more
https://open.spotify.com/episode/1jWr4r3MwUfbuXDANbnjT5

Jason Phillips- How your mind tricks you into being Fat
https://www.youtube.com/watch?v=JOp-ts12sYk

Peter Attia- Why your VO2 max matters
https://peterattiamd.com/category/exercise/vo2-max/

The drive Peter Attia- 239 the science of strength, muscle and training for longevity
https://open.spotify.com/episode/7zkq8AkENoPBmfOpadkrvS

The genius life- Don Saladino How to speed up metabolism with reverse dieting, staying on track when eating out
https://open.spotify.com/episode/4vKNGWf7wMSec9WLehrgqj

Huberman Lab -Dr Andy Galpin: how to assess and improve all aspects of your fitness
https://www.youtube.com/watch?v=zEYE-vcVKy8

James Clear- How to build better habits
https://open.spotify.com/episode/2o6as7hEXoEiVXwWBeS7ik

Industrial strength show- 398 Nutrition talk with Jason Phillips: Macros, muscle building, mistakes and more
https://open.spotify.com/episode/6fVqZuKbOPeC6GzPRjeFbN

Peter Attia-/ Layne Norton:  Training principles for mass and strength, changing views on nutrition, creatine supplements and more
https://peterattiamd.com/laynenorton3/

The Joe Rogan Experience 1906 David Goggins
https://open.spotify.com/episode/69QtiFgM7HP4mK2yZPKiut

Dr. Gabrielle Lyon – Suanne Devkota PhD why is the gut microbiome important
https://open.spotify.com/episode/5H3DwBlEkSefw3dOt1Qcnr

The GeniusLife Sal Di Stefano 245  the 7 biggest Diet and weight loss myths and what you should do instead
https://open.spotify.com/episode/4vfuyjxWxL1UKULIfCJ8Tm

150 Dr. Gabrielle Lyon-Muscle Is Medicine
https://open.spotify.com/episode/5wDdPULb9cHGAyDQ5eH7De

The drive- Peter Attia Holly Baxter -228 Improving Body composition, female specific training principles, overcoming eating disorders
https://open.spotify.com/episode/7eNRod65QZ2kwJDCGXm95t

Muscle intelligence: fat loss for men over 35 made simple
https://open.spotify.com/episode/2BJg2o4EYc1HwQigWn5DlQ

The Genius life – Layne Norton 253- the 6 keys to building muscle and living a long healthy life
https://www.maxlugavere.com/podcast/253

Gabby Reece- Dr. Gabrielle Lyon-  protein deep dive / BCAAS
https://open.spotify.com/episode/26hs2ILF4NiKQmvrbIYwpW

Robb Wolf – All things nutrient density
https://robbwolf.com/2022/09/09/all-things-nutrient-density-with-chris-kresser-salty-talk-044-thrr/

Dan Garner _ How your mindset is impacting your Testosterone and your blood work.
https://open.spotify.com/episode/3g1kRxpnvSrSBuL0i74I49?si=hk7caqrbQYqoxwB-p4qALA

Max Fisher- how social media rewired our brains
https://open.spotify.com/episode/0p3pInuGex2KhG2enHF3OX

Gabrielle Lyon- Alan Aragon- The science of loosing body fat
https://open.spotify.com/episode/1VvjitNdDQ0ZqSt2TNeFGH

 Peter Attia – Becoming a centenarian, decathlete, metabolic health and zone 2 cardio
https://open.spotify.com/episode/4C70rcREf96FFMzvgv4otw

Muscle intelligence: The cure for female hormone imbalances
https://www.muscleintelligence.com/dr-carrie-jones-247/

Genius life – Alan Aragon: How to lose fat gain muscle while eating whatever you want
https://open.spotify.com/episode/7rD8VdwMltUFHE06meCHM4

Gabrielle Reese show- The founder of functional medicine Dr. Jeffery Bland
https://gabriellereece.com/the-founder-of-functional-medicine-dr-jeffrey-bland/

The drive- Peter Attia: Exercising for longevity, strength stabillty , zone2 and 5
https://open.spotify.com/episode/4cUcjpQ2qeaBxqg6lSLXiM

kyle Kingsbury- 163 Mark bell
https://podcasts.apple.com/us/podcast/163-mark-bell/id626299586?i=1000484455087

Mind Pump 1837 Manage your blood sugar and lose body fat with Kelly LeVeque
https://open.spotify.com/episode/4mZGxaOiG7wxlGpCUyHLoL

The ready state- Stacey Sims : thriving through menopause
https://open.spotify.com/episode/6od0sGLMDEerUyNTVjjhiW

Gabrielle Reese – Dr Kyle Gillett: health optimization for your mind body and spirt, hormone health tips and microbiome
https://gabriellereece.com/dr-kyle-gillett-health-optimization-for-our-mind-body-spirit-hormone-health-tips-icrobiome-discussion/

Daniel Pink- Look back to move forward
https://open.spotify.com/episode/00GDKM5Z9K4tPl9Fhzj1xv

Layne Norton + Simon Hill : Why nutrition shouldn’t be this confusing
https://open.spotify.com/episode/3gbYHTOXVLn6zTmGIuMP15

Layne Norton Peter Attia / The drive : 205 Energy Balance, nutrition, building muscle
https://open.spotify.com/episode/3puc3VPorD5cbCVgLUUSvz

Huberman and Rich Roll : optimal performance
https://www.youtube.com/watch?v=2ekdc6jCu2E

Dr. Spencer Nadolsky: weights or cardio for fat loss
https://www.youtube.com/watch?v=ByUdpskjE2w

Gabby Reese Dr Josh Axe : Diets , Natural remedies, nutrition and stress management.
https://open.spotify.com/episode/2jqimErEU3Qb0RgZa4G4P1

Huberman Lab/ Dr Justin Sonnenburg: How to build maintain and repair gut health
https://open.spotify.com/episode/6py3mzlXRAnXTIf3C3PXUQ