Are you looking for a one-stop shop for your health, fitness, and recovery in Ottawa? In this video, we tour PHC360 — an innovative wellness facility led by founder Hari Ghuman, which offers personalized nutrition coaching, private training, and comprehensive recovery amenities, including a cold plunge, red light therapy, and an infrared sauna.
Whether you’re a beginner or a seasoned gym-goer, PHC360 is designed to make you feel at home, with a close-knit membership and expert staff to support your goals.
🧠 Personalized fitness & nutrition programs
🏋️♀️ Private gym capped at 80 members
❄️ Cold plunge therapy
🔴 Red light therapy
🔥 Infrared sauna
☕ Free coffee & filtered water
Inside Ottawa’s Most Complete Wellness Facility | PHC360 Tour with Hari Ghuman
Our Health And Wellness Programs
Looking for a more Holistic Program?
Our Strength, Nutrition and Medical Program + Metabolic Blood Work is a comprehensive approach that includes frequent personal training sessions, detailed workout plans, nutritional support and extensive blood work reports.
Create your Own Plan to Help You Achieve your Fitness Goals?
Spa & Gym Memberships
Customized membership levels offering luxury spa amenities and state-of-the-art training areas.
Towel service, purified water, and complimentary beverages included with all memberships.
Personal Training
Personalized Attention
Maximum Results

“I’ve failed over and over again in my life. And that is why I succeed.”
“I’ve failed over and over again in my life. And that is why I succeed.”
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