Private Health and Wellness Facility

Transform Your Fitness Journey Today

Achieve your health and fitness goals with personalized programs tailored to your unique needs.

Are you looking for a one-stop shop for your health, fitness, and recovery in Ottawa? In this video, we tour PHC360 — an innovative wellness facility led by founder Hari Ghuman, which offers personalized nutrition coaching, private training, and comprehensive recovery amenities, including a cold plunge, red light therapy, and an infrared sauna.

Whether you’re a beginner or a seasoned gym-goer, PHC360 is designed to make you feel at home, with a close-knit membership and expert staff to support your goals.

🧠 Personalized fitness & nutrition programs
🏋️‍♀️ Private gym capped at 80 members
❄️ Cold plunge therapy
🔴 Red light therapy
🔥 Infrared sauna
☕ Free coffee & filtered water

Our Health And Wellness Programs

Try Our 90-Day
Transformation Program

Our 90-Day Transformation Program is designed to help you achieve significant changes in your health and fitness in just three months.

Looking for a more Holistic Program?

Our Strength, Nutrition and Medical Program + Metabolic Blood Work is a comprehensive approach that includes frequent personal training sessions, detailed workout plans, nutritional support and extensive blood work reports.

PERSONAL TRAINING
PERSONAL TRAINING
NUTRITION TRAINING
NUTRITION COACHING
BLOODWORK & TESTING
BLOODWORK & TESTING
GYM SPA AMENITES
GYM/SPA AMENITIES

Create your Own Plan to Help You Achieve your Fitness Goals?

Strength & Sweat – small group training for maximum results

Expert Personalized Guidance
(Max 4 people)

This elite small-group program is perfect for those who want personalized attention, accountability, and expert guidance without the cost of one-on-one training.  Maximum 4 per class

Spa & Gym Memberships

Customized membership levels offering luxury spa amenities and state-of-the-art training areas.
Towel service, purified water, and complimentary beverages included with all memberships.

If you are aiming to optimize your health, our Spa membership provides access to our cold tub for muscle recovery, infrared sauna for relaxation and detoxification and red light therapy for faster recovery and better mood as well as our towel and drink service.

As a Premium Member, you’ll enjoy a range of amenities, including full access to both our Gym and Spa facilities. You’ll also have access to our workout plan application for generalized fitness program. Additionally, each month, you’ll receive an Inbody analysis to track your progress.

Nutritionist

Boost your Health

Designed to enhance recovery, reduce body fat, build muscle mass, and elevate overall performance. Get ready to transform your eating habits and achieve optimal body composition to excel in your sport!

Personal Training

Personalized Attention
Maximum Results

Personal training dramatically increases your chances of achieving health and fitness and building confidence in the gym. With the guidance of our trainers, you will receive the accountability, motivation, and personalized training necessary to keep moving towards your stronger self.

Supplements

Get the Best Supplements

Our supplements are carefully selected to meet specific requirements including being paraben-free, toxic free, organic, whole (as in not refined grains or sugars).

Not Ready to be a Member?

10-Visit Pass offers full access to our boutique facility

Whether you’re visiting the area, testing out our exclusive amenities, or simply looking for a flexible option, this pass provides the perfect balance of convenience and premium service with a 10 Visit Pass

“I’ve failed over and over again in my life. And that is why I succeed.”

“I’ve failed over and over again in my life. And that is why I succeed.”

Featured podcasts

Boost Your Immune System

Hari Ghuman on CTV

Exploring Physiotherapy and Health

with Jethro Constant 

Empowering Your Best Self

with Connie Beaulieu

Recipe of the week

COMING SOON

elevate your fitness journey with PHC360  –elevate your fitness journey with PHC360  –