Here at Personalized Health Center, we are a team of driven and enthusiastic professionals dedicated to helping you get your body on the right track. With years of experience and education (plus our great sense of intuition), you can expect to be treated with respect and knowledge by our highly qualified professionals. What really sets us apart from other health and wellness centres is our mindset. We are of the belief that each individual is a unique person with specific needs! We pride ourselves on this mandate, and the results it inspires. It’s this kind of passion that drives us to provide you with the best possible care, the care you deserve!
Meet Our Team
Hari’s clients benefit from his formal training in nutrition, tailored supplement plans and exercise. He has coached countless people through one-on-one consultations, group seminars, and interactive workshops, focusing on improving their eating strategies for enhanced performance. His ability to customize programs based on individual needs has earned him a reputation for delivering tangible results.
This experience led Hari to establish PHC360, a boutique facility designed around the client experience. PHC360 offers a comprehensive range of services, including personal training, nutrition consulting, access to a medical doctor for blood work and diagnostics, as well as spa amenities such as an infrared sauna, cold therapy, and red light therapy. The facility’s exclusive environment ensures that members receive personalized attention and guidance, helping them understand their bodies better and optimize their daily routines for maximum health and performance.
Hari’s dedication to creating a community centered on wellness, combined with his hands-on approach, has positioned PHC360 as the place where people will seek real health.
With a background in health studies and research, Ashna blends academic knowledge with real-world experience to offer a well-rounded approach to fitness. She specializes in personalized workout programs and provides her clients with motivational, supportive coaching. Ashna has worked with a diverse range of individuals, helping them improve their strength, mobility, and overall well-being.
Beyond her professional role, Ashna enjoys recreational boxing, dancing, and spending time with her energetic dog, Zuri. She is known for bringing a vibrant, positive energy to her training sessions, making fitness a fun and rewarding experience for her clients.
Her dedication to fitness, combined with her empathy and understanding of individual challenges, has made Ashna a respected trainer in her community. She is passionate about empowering people to lead healthier, more active lives.
Our Approach
With so many different approaches to health, wellness, and fitness, it can often feel like you’re being bombarded with advice on how to treat your body right. Our clients often come to us with questions about what they’ve seen, read, and heard. The fact of the matter is, there is no one answer that works for everyone. Each person’s body is unique, and our goal at Personalized Health Center is to help demystify, educate, and ultimately help you understand you!
This process begins with us, the team you have chosen to begin this journey to healing with.
Here at Personalized Health Center, we are a team of driven and enthusiastic professionals dedicated to helping you get your body on the right track. With years of experience and education (plus our great sense of intuition), you can expect to be treated with respect and knowledge by our highly qualified professionals. What really sets us apart from other health and wellness centres is our mindset. We are of the belief that each individual is a unique person with specific needs! We pride ourselves on this mandate, and the results it inspires. It’s this kind of passion that drives us to provide you with the best possible care, the care you deserve!
Now that you know a little more about us, it’s time for us to learn all about you! This is the second step in our process, and the part we are most excited about.
Our Programs
Our clients come to us for truly personalized service. You won’t feel a cookie-cutter approach with us, nor will you ever feel like we are ignoring your needs and trying to rush you. We’re a team dedicated to you!
- We listen to you.
- We focus on your life.
- We provide you with data about you.
- We educate you about you.
- We build a plan that is unique to you.
- We support you.
- We celebrate with you.
Find Your Personalized Program
Our process is simple, and our methods are straightforward. We believe in working with each client to create a plan they understand and are excited to stick to — nothing more and nothing less! The Personalized Health Center exists as our commitment to being all about you!
PREMIUM
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Gym membership & spa access
- Access to our gym and spa facilities
- Access to our workout plan for generalized fitness program
- Body composition analysis to track your progress
- Personal guided gym tours
- Towel services
- Complimentary refreshments
- Reverse osmosis water
SIGNATURE
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Personal trainer & nutritionist
- Access to our gym and spa facilities
- One personal training sessions per week
- Custom day workout plan
- Structural balance test
- Nutritional consulting
- Food sensitivity testing
- Body fat analysis
- Towel services
- Complimentary refreshments
- Reverse osmosis water
ULTIMATE
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Premium fitness, nutrition program, & comprehensive metabolic bloodwork with Medical Doctor
- Access to our gym and spa facilities
- Two personal training sessions per week
- Tailored workout programs (monitored)
- In person nutrition coaching
- Food sensitivity testing
- Bloodwork and testing with Medical Doctor
- Body fat analysis
- Towel services
- Complimentary refreshments
- Reverse osmosis water
HAPPY CLIENTS
Hari and his team provided all the tools to effectively implement a lifestyle change and focus my approach to nourish myself for the long term. It is not complicated and the time invested has paid off in many ways. The nutrition group approach added that extra layer of support that kept us all level. Always great to have people in your life that also want to get better at navigating it. I highly recommend Hari’s well rounded program.
Hari is a fantastic teacher. Highly recommend if you want to learn about proper nutrition, how to eat to improve your performance, body composition and overall health. His advice and meal plans are practical, easy to follow, rooted in experience and most importantly they get results (without starving, yo-yoing or extremes). Highly recommend.
Highly recommended! I originally joined for the 6-week program and have signed up for another 3 sessions because I’m excited to see where I can go! Hari has been a key resource to help me clean my life style, understand which foods aren’t providing any value and increase my confidence. This isn’t a “diet” it’s a lifestyle change :).
he took to really figure out my needs and then design a program that worked for me. He does not rush you through the process and really takes the time to figure out what works for you.
Hari’s encouragement and responsiveness throughout the program was really helpful. He kept me motivated and accountable, and I saw great results in a really short period of time (in terms of energy gain, weight loss, body fat loss, strengthened immune system etc). I’ll continue to work with Hari moving forward because nutrition is so important to good health and my future goals.
I wouldn’t hesitate to recommend Hari and PHC.
Hari and PHC have helped me with my health goals currently and over the past 10 years. Hari’s professionalism and care for his clients is incomparable with others in his field. As you age, your body changes and requires customized planning to keep it at its optimal performance. Hari understands the process and knowingly creates protocols that serve in your overall current health. I am an advocate that if you take care of your health you will succeed in all aspects of life. The investment that I have made with PHC is minimal compared to the overall benefits it has given me in my daily life. I have succeed with work, family, education and more by keeping my health at an optimum level. A clever man once told me: sleep well, eat well and love well. Thanks Hari and the team at PHC.
Hari is an absolute expert when it comes to food and how it affects your body. Thanks for your help.