You’ll have the opportunity to work closely with a personal trainer for one personal training session per week. These sessions are tailored to your fitness level and goals, ensuring that you get the most out of each workout and have the confidence in performing a safe and effective workout.

In addition to the in-person training sessions, you’ll receive a custom 3-4 day workout plan designed specifically for you. This plan takes into account your fitness goals, current fitness level, and any specific needs you may have.

To ensure that your workout program is balanced and effective, you’ll undergo a structural balance test four times per month. This test helps identify any muscle imbalances or weaknesses that need to be addressed, allowing for a more targeted and effective workout plan.

Proper nutrition is key to reaching your fitness goals. That’s why our Signature Wellness Package includes a nutritionist who will work with you to create a personalized nutrition plan bi-weekly. This plan is tailored to your dietary preferences and will help you make healthier choices to support your fitness journey.

Understanding how your body reacts to certain foods is crucial for optimal health. With our food sensitivity testing, you’ll gain valuable insights into which foods may be causing inflammation or other issues, allowing you to make informed decisions about your diet.

We also offer 4 body fats over the 3 months to ensure the plan is working.