Transform Your Fitness Journey Today
Ultimate Fitness & Nutrition Program + Comprehensive Metabolic Blood Work
This package is ideal for individuals committed to learning more about their body and making significant and lasting changes to their health and fitness.
PERSONAL TRAINING
NUTRITION COACHING
BLOODWORK & TESTING
GYM/SPA AMENITIES
Ultimate Health & Wellness Package
Our Ultimate Health & Wellness Package offers an unparalleled level of personalized health. It is designed to deliver exceptional results. With a comprehensive approach that includes frequent personal training sessions, detailed workout plans, nutritional support and extensive blood work reports. This package is ideal for individuals committed to learning more about their body and making significant and lasting changes to their health and fitness.
1
6 Month Commitment Includes:
Personal Training
Engage in one-on-one training sessions two times per week with a certified personal trainer. Each session is customized to your fitness level, goals, and needs, ensuring that you receive expert guidance and support throughout your journey.
2
Become Informed
Blood Work With Medical Doctor
Undergo comprehensive blood work, including two full blood panels (day 1 and day 180 day) to provide a detailed view of your blood markers and guide further nutrition adjustments with a medical doctor ( 2 sessions 45 min each ).
3
Tailored Workouts
Custom Workout Program
Receive tailored workout programs designed specifically for you. These programs are continually updated to reflect your progress and evolving goals, ensuring that you stay on track and continue to see results.
Program Design Consultation:
Begin your journey with an in-depth session to go over the design of your custom workout program. This session ensures that you fully understand the plan and are set up for success.
4
Boost your Health
Nutritional Consulting
Proper nutrition is key to reaching your fitness goals. That’s why our Gold Membership includes a nutritionist who will work with you to create a personalized nutrition plan bi-weekly. This plan is tailored to your dietary preferences and will help you make healthier choices to support your fitness journey.
Gain insights into how your body reacts to different foods with comprehensive food sensitivity testing, allowing for a more customized nutrition approach.
Our personalized monthly consultations establish a personalized nutrition plan tailored to your goals and dietary preferences and phone followups can address any questions or adjustments needed for your nutrition plan.
5
Become Informed
Body Fat Testing
Track your body composition progress with bi-weekly InBody tests. These assessments provide precise measurements of your body fat percentage, muscle mass, and more, allowing for targeted adjustments to your fitness and nutrition plans.
Ultimate Member Benefits
- Personalized guidance from experienced trainers and nutritionists
- Tailored workout plans designed to help you achieve your fitness goals.
- Expert advice on nutrition to support your overall health and well-being.
- Food sensitivity testing to help you make informed decisions about your diet.
- Regular body fat testing to ensure you are improving your body composition
Personalized Meeting Schedule:
First Month – Two In-Person Visits:
- Meet with a nutritionist twice in the first month to establish a personalized nutrition plan tailored to your goals and dietary preferences.
- Receive a 30 minute follow-up phone consultation to address any questions or adjustments needed for your nutrition plan.
Second Month – Food Sensitivity Testing:
- Gain insights into how your body reacts to different foods with comprehensive food sensitivity testing, allowing for a more customized nutrition approach.
- Another 30-Minute phone consultation to refine your nutrition strategy based on the latest test results and your progress.
Third Month – Two In-Person Appointments:
- Continue to receive hands-on support with two additional in-person meetings with your nutritionist.
Amenities
- Access to our gym facilities
- Work out at any time that fits your schedule.
- No restrictions on when you can access the gym during business hours.
- Spa:
- Includes a cold bath for muscle recovery.
- Features an infrared sauna for relaxation and detoxification.
- Red light therapy for faster recovery and better mood.
- Inbody analysis to track your progress
- Personalized guided gym tours
- Towel Services
- Complimentary coffee/tea/refreshments
- Reverse osmosis water
ULTIMATE
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Premium Fitness, Nutrition Program, & Comprehensive Metabolic Blood work
- Access to our gym and spa facilities
- Two Personal Training Sessions Per Week
- Tailored workout programs (monitoried)
- In person nutrition coaching
- Food Sensitivity Testing
- Blood Work and Testing
- Body Fat Testing