Try Our 90-Day
Nutrition Program
Our 90-Day Nutrition Programis designed to enhance recovery, reduce body fat, build muscle mass, and elevate overall performance.
Try Our 90-Day
Nutrition Program
Our 90-Day Nutrition Program is designed to enhance recovery, reduce body fat, build muscle mass, and elevate overall performance.
Unlock your potential with personalized coaching tailored to boost your athletic performance. Our comprehensive 90-day nutrition coaching package is designed to enhance recovery, reduce body fat, build muscle mass, and elevate overall performance. Get ready to transform your eating habits and achieve optimal body composition to excel in your sport!
Unlock your potential with personalized coaching tailored to boost your athletic performance. Our comprehensive 90-day nutrition coaching package is designed to enhance recovery, reduce body fat, build muscle mass, and elevate overall performance. Get ready to transform your eating habits and achieve optimal body composition to excel in your sport!
Our comprehensive 90-day nutrition coaching package is designed to enhance recovery, reduce body fat, build muscle mass, and elevate overall performance. Get ready to transform your eating habits and achieve optimal body composition to excel in your sport!
What You’ll Get:
Appointment #1: 120 minutes
- Connection and Goal Setting: Introduction, educational overview, and setting personalized goals.
- In-depth Analysis: Review of background information, nutritional foundations, and current food log.
- Body Fat Analysis and Protocol Design: Initial body composition analysis followed by tailored nutrition protocol planning.
- Post-Appointment Support: Follow-up lifestyle phone call to ensure ongoing support.
Appointment #2: 30 minutes
- Check-ins and Adjustments: Review nutritional protocol, make necessary adjustments, and address any queries.
- Accountability Session: Keep on track with goals through motivational support and accountability check-ins.
Appointment #3: 70 minutes
- Advanced Analysis and Adjustments: Follow-up on food sensitivities (testing 170 foods), review body fat analysis, and refine nutrition protocol.
- Continued Support: Post-appointment lifestyle call and Q&A session for comprehensive support.
Appointment #4: 30 minutes
- Ongoing Support and Accountability: Routine check-ins to review and adjust nutritional protocols, answer queries, and maintain accountability.
Appointment #5: 45 minutes
- Final Evaluation: Follow up on Biosignature Modulation, final body fat analysis, and last adjustments to the nutrition protocol.
- Q&A and Wrap-up: Address any remaining questions and ensure all strategies are clear and actionable.
HAPPY CLIENTS
Hari and his team provided all the tools to effectively implement a lifestyle change and focus my approach to nourish myself for the long term. It is not complicated and the time invested has paid off in many ways. The nutrition group approach added that extra layer of support that kept us all level. Always great to have people in your life that also want to get better at navigating it. I highly recommend Hari’s well rounded program.
Hari is a fantastic teacher. Highly recommend if you want to learn about proper nutrition, how to eat to improve your performance, body composition and overall health. His advice and meal plans are practical, easy to follow, rooted in experience and most importantly they get results (without starving, yo-yoing or extremes). Highly recommend.
Highly recommended! I originally joined for the 6-week program and have signed up for another 3 sessions because I’m excited to see where I can go! Hari has been a key resource to help me clean my life style, understand which foods aren’t providing any value and increase my confidence. This isn’t a “diet” it’s a lifestyle change :).
he took to really figure out my needs and then design a program that worked for me. He does not rush you through the process and really takes the time to figure out what works for you.
Hari’s encouragement and responsiveness throughout the program was really helpful. He kept me motivated and accountable, and I saw great results in a really short period of time (in terms of energy gain, weight loss, body fat loss, strengthened immune system etc). I’ll continue to work with Hari moving forward because nutrition is so important to good health and my future goals.
I wouldn’t hesitate to recommend Hari and PHC.
Hari and PHC have helped me with my health goals currently and over the past 10 years. Hari’s professionalism and care for his clients is incomparable with others in his field. As you age, your body changes and requires customized planning to keep it at its optimal performance. Hari understands the process and knowingly creates protocols that serve in your overall current health. I am an advocate that if you take care of your health you will succeed in all aspects of life. The investment that I have made with PHC is minimal compared to the overall benefits it has given me in my daily life. I have succeed with work, family, education and more by keeping my health at an optimum level. A clever man once told me: sleep well, eat well and love well. Thanks Hari and the team at PHC.
Hari is an absolute expert when it comes to food and how it affects your body. Thanks for your help.