Try Our 90-Day
Transformation Package
Our 90-Day Transformation Package is designed to help you achieve significant changes in your health and fitness in just three months.
Try Our 90-Day
Transformation Package
Our 90-Day Transformation Package is designed to help you achieve significant changes in your health and fitness in just three months.
Join our exclusive 90-Day Transformation Package designed for a select group of ten dedicated individuals ready to make significant changes to their fitness and health. This program combines personalized nutrition, structured workout plans, comprehensive testing to ensure you achieve the best results possible and access to the facility.
Join our exclusive 90-Day Transformation Package designed for a select group of ten dedicated individuals ready to make significant changes to their fitness and health. This program combines personalized nutrition, structured workout plans, comprehensive testing to ensure you achieve the best results possible and access to the facility.
In the 90-Day Transformation Package, you’ll have access to six sessions per week with a personal trainer in a small group format. The workouts will be delivered through our app, ensuring you never miss a session even if you can’t make it to one of the group classes.
Training Phases & Benefits
Fitness Testing:
- All testing will be video recorded to document your transformation journey from Day to day 90.
- Throughout the 90 days we will run you through a variety of programs designed to increase strength, increase muscle mass, decrease body fat and improve cardiovascular health.
Workout delivery:
- In the 90-Day Transformation Package, you’ll have access to a personal trainer in a small group format.
- The workouts will be delivered through our app, ensuring you never miss a session even if you can’t make it to one of the group classes.
Benefits:
- Personalized guidance from experienced trainers and nutritionists.
- Tailored workout plans designed to help you achieve your fitness goals.
- Expert advice on nutrition to support your overall health and well-being.
- Food sensitivity testing to help you make informed decisions about your diet.
- Regular structural balance tests to ensure your workout program is effective and balanced.
- Regular body fat testing to ensure you are improving your body composition
90-Day Transformation Package
- Includes Personal Training with a Certified Personal Trainer customized to your fitness level, goals, and needs, ensuring that you receive expert guidance and support throughout your journey
- Includes our 90-Day Nutrition Program designed to enhance recovery, reduce body fat, build muscle mass, and elevate overall performance
What’s Included
GYM ACCESS:
Anytime during business hours.
SPA AMENITIES:
Includes a cold bath for muscle recovery.
Features an infrared sauna for relaxation and detoxification.
Red light therapy for faster recovery and better mood.
WORKOUT PLAN:
Daily workouts tailored to different fitness levels delivered via app
INBODY ANALYSIS: 1x per MONTH:
Track muscle mass and body fat
BI-WEEKLY GYM TOURS:
1-hour bi-weekly gym tours to familiarize yourself with equipment
COMPLIMENTARY BEVERAGES:
Stay refreshed and energized before or after your workout.
PURIFIED WATER:
Access to clean and refreshing reverse osmosis drinking water.
TOWEL SERVICE:
Use fresh towels provided by the gym.
Convenient and hygienic option for your workouts.
HAPPY CLIENTS
Hari and his team provided all the tools to effectively implement a lifestyle change and focus my approach to nourish myself for the long term. It is not complicated and the time invested has paid off in many ways. The nutrition group approach added that extra layer of support that kept us all level. Always great to have people in your life that also want to get better at navigating it. I highly recommend Hari’s well rounded program.
Hari is a fantastic teacher. Highly recommend if you want to learn about proper nutrition, how to eat to improve your performance, body composition and overall health. His advice and meal plans are practical, easy to follow, rooted in experience and most importantly they get results (without starving, yo-yoing or extremes). Highly recommend.
Highly recommended! I originally joined for the 6-week program and have signed up for another 3 sessions because I’m excited to see where I can go! Hari has been a key resource to help me clean my life style, understand which foods aren’t providing any value and increase my confidence. This isn’t a “diet” it’s a lifestyle change :).
he took to really figure out my needs and then design a program that worked for me. He does not rush you through the process and really takes the time to figure out what works for you.
Hari’s encouragement and responsiveness throughout the program was really helpful. He kept me motivated and accountable, and I saw great results in a really short period of time (in terms of energy gain, weight loss, body fat loss, strengthened immune system etc). I’ll continue to work with Hari moving forward because nutrition is so important to good health and my future goals.
I wouldn’t hesitate to recommend Hari and PHC.
Hari and PHC have helped me with my health goals currently and over the past 10 years. Hari’s professionalism and care for his clients is incomparable with others in his field. As you age, your body changes and requires customized planning to keep it at its optimal performance. Hari understands the process and knowingly creates protocols that serve in your overall current health. I am an advocate that if you take care of your health you will succeed in all aspects of life. The investment that I have made with PHC is minimal compared to the overall benefits it has given me in my daily life. I have succeed with work, family, education and more by keeping my health at an optimum level. A clever man once told me: sleep well, eat well and love well. Thanks Hari and the team at PHC.
Hari is an absolute expert when it comes to food and how it affects your body. Thanks for your help.