You’ve tried everything—diets, workouts, detoxes—but nothing seems to work long-term. You’re stuck in the same frustrating cycle, chasing results that never seem to come. And let’s be honest: with so much conflicting information out there, it’s overwhelming. It’s easy to feel lost and give up.
But it doesn’t have to be this way.
At PHC 360, we’ve spent the last decade helping people just like you reclaim their health, transform their bodies, and truly understand how their unique bodies work.
Our mission is simple: To help you achieve lasting results while equipping you with the tools and knowledge to sustain them for life.
Real Clients. Real Results.
Results:
50 year old
Down 30 lbs & 10% body fat
Better blood work
More energy
Better sleep
Less pain management
Results:
50+ year old
Lost 60 lbs
< 6 months
Results:
Post Baby weight loss
Lost 50lbs & 10+% body fat
6 months
Results:
50 year old
Down 30 lbs
10% body fat
Better blood work
More energy
Better sleep
Less Pain Management
The PHC 360 Transformation Program
This isn’t just another program. It’s a 360-degree experience that tackles every aspect of your health:
What You’ll Get:
- Body Fat Testing to track your progress.
- Food Sensitivity Testing to uncover what’s holding you back.
- Food Log Reviews to keep you accountable.
- Workout Tracking so you can break through plateaus.
- Nutrition Support to empower your journey.
Most importantly, you’ll gain the tools and knowledge to take control of your health for good.
Why PHC 360 Works
We combine the best of old-school support, science, and client-focused experience. This means:
- No more chasing fad diets.
- No more impersonal online programs.
- Just real, hands-on coaching, encouragement, and the occasional high-five or hug when you need it most.
When you join PHC 360, you’ll be surrounded by professionals who care about your success and will guide you every step of the way. With a decade of experience, we’re ready to share our expertise with you.
Another Amazing Transformation
Training Phases & Benefits
In the 90-Day Transformation Package, you’ll have access to six sessions per week with a personal trainer in a small group format. The workouts will be delivered through our app, ensuring you never miss a session even if you can’t make it to one of the group classes.
Week 1:
- Appointment 1: Assessment Day (120 min)
- Tour of the facility.
- Structural assessment & strength test.
- Appointment 2: Nutrition Assessment (120 min)
- 1-hour review of health history.
- Body Composition Assessment.
- Program design.
Weeks 2 & 3:
- 1 session per week with a Personal Trainer.
- 45-minute check-in with a Nutrition and Body Composition Assessment to review and adjust your current protocol.
Weeks 4-6:
- 1 session per week with a Personal Trainer.
- 70-minute consultation with Nutrition, Food Sensitivity Testing, Body Composition Assessment, and setting new goals for the next 3 weeks.
Weeks 7-9:
- 1 session per week with a Personal Trainer.
- 45-minute Nutrition check-in and Body Fat Assessment.
Weeks 10-12:
- 1 session per week with a Personal Trainer.
- Strength Assessment, Nutrition Consultation, and Body Composition Review at the end of 12 weeks.
During the 90 days, you’ll:
- Maintain a food log to receive personalized adjustments and stay accountable to your results.
- Work out 2-3 times per week in the facility with your personalized workout program.
- This includes one session per week with a trainer to ensure you’re executing the program effectively and safely while saving costs.
90-Day Transformation Package
- Includes Personal Training with a Certified Personal Trainer customized to your fitness level, goals, and needs, ensuring that you receive expert guidance and support throughout your journey
- Includes our 90-Day Nutrition Program designed to enhance recovery, reduce body fat, build muscle mass, and elevate overall performance
Benefits:
- Personalized guidance from experienced trainers and nutritionists.
- Tailored workout plans designed to help you achieve your fitness goals.
- Expert advice on nutrition to support your overall health and well-being.
- Food sensitivity testing to help you make informed decisions about your diet.
- Regular structural balance tests to ensure your workout program is effective and balanced.
- Regular body fat testing to ensure you are improving your body composition
What’s Included
GYM ACCESS:
Anytime during business hours.
SPA AMENITIES:
Includes a cold bath for muscle recovery.
Features an infrared sauna for relaxation and detoxification.
Red light therapy for faster recovery and better mood.
WORKOUT PLAN:
Daily workouts tailored to different fitness levels delivered via app
INBODY ANALYSIS: 1x per MONTH:
Track muscle mass and body fat
BI-WEEKLY GYM TOURS:
1-hour bi-weekly gym tours to familiarize yourself with equipment
COMPLIMENTARY BEVERAGES:
Stay refreshed and energized before or after your workout.
PURIFIED WATER:
Access to clean and refreshing reverse osmosis drinking water.
TOWEL SERVICE:
Use fresh towels provided by the gym.
Convenient and hygienic option for your workouts.
Hari Ghuman: A Leader in Health and Wellness
Hari Ghuman is the owner and clinic director of PHC 360. With over a decade of experience and having worked with more than 4,000 clients—ranging from busy moms and dads to teens, tactical professionals, and athletes—Hari has become a trusted expert in the fields of nutrition, fitness, and long-term health optimization.
Professional Background
Hari’s expertise lies in combining formal training in nutrition, exercise programming, and supplement planning with a personalized approach to wellness. He specializes in helping clients:
- Develop sustainable eating strategies.
- Understand their unique body profiles through detailed assessments.
- Achieve long-term health through tailored fitness and nutrition plans.
Hari’s coaching style emphasizes education and empowerment, ensuring his clients not only achieve their goals but also maintain their progress for years to come.
PHC 360
Hari founded PHC 360 to create a boutique wellness experience that goes beyond the standard gym or clinic. PHC 360 offers a wide range of services, including:
- Nutritionist consultations for personalized dietary strategies.
- Personal training sessions tailored to individual fitness levels.
- Blood work analysis with medical professionals to optimize health.
- Access to state-of-the-art recovery amenities, including infrared saunas, cold therapy rooms, and red-light therapy.
The facility is designed to feel exclusive, clean, and welcoming, with memberships capped at 120 to ensure a high level of personalized care.
Why Hari’s Approach Works
Hari’s success comes from his unique ability to blend methodologies with hands-on, empathetic coaching. His programs are built on:
- Real-world experience working with diverse clients.
- A deep understanding of the challenges individuals face when trying to improve their health.
- A commitment to creating a safe, goal-oriented environment that fosters long-term success.
Personal Background
Hari is a dad to two beautiful teenage girls, ages 13 and 15. He’s a dog dad to a golden doodle, an ex-rugby player, and a Brazilian jiu-jitsu enthusiast. He loves walking outdoors daily and is a lifelong Ottawa resident. Hari’s favorite food is lamb, and he’s a fan of candy cane ice cream. His favorite restaurant? Swiss Chalet.
Image Gallery
(click to enlarge)
HAPPY CLIENTS
Hari and his team provided all the tools to effectively implement a lifestyle change and focus my approach to nourish myself for the long term. It is not complicated and the time invested has paid off in many ways. The nutrition group approach added that extra layer of support that kept us all level. Always great to have people in your life that also want to get better at navigating it. I highly recommend Hari’s well rounded program.
Hari is a fantastic teacher. Highly recommend if you want to learn about proper nutrition, how to eat to improve your performance, body composition and overall health. His advice and meal plans are practical, easy to follow, rooted in experience and most importantly they get results (without starving, yo-yoing or extremes). Highly recommend.
Highly recommended! I originally joined for the 6-week program and have signed up for another 3 sessions because I’m excited to see where I can go! Hari has been a key resource to help me clean my life style, understand which foods aren’t providing any value and increase my confidence. This isn’t a “diet” it’s a lifestyle change :).
he took to really figure out my needs and then design a program that worked for me. He does not rush you through the process and really takes the time to figure out what works for you.
Hari’s encouragement and responsiveness throughout the program was really helpful. He kept me motivated and accountable, and I saw great results in a really short period of time (in terms of energy gain, weight loss, body fat loss, strengthened immune system etc). I’ll continue to work with Hari moving forward because nutrition is so important to good health and my future goals.
I wouldn’t hesitate to recommend Hari and PHC.
Hari and PHC have helped me with my health goals currently and over the past 10 years. Hari’s professionalism and care for his clients is incomparable with others in his field. As you age, your body changes and requires customized planning to keep it at its optimal performance. Hari understands the process and knowingly creates protocols that serve in your overall current health. I am an advocate that if you take care of your health you will succeed in all aspects of life. The investment that I have made with PHC is minimal compared to the overall benefits it has given me in my daily life. I have succeed with work, family, education and more by keeping my health at an optimum level. A clever man once told me: sleep well, eat well and love well. Thanks Hari and the team at PHC.
Hari is an absolute expert when it comes to food and how it affects your body. Thanks for your help.
