Client Success Story #1
The reality:
You have done a diet or a challenge for a small period of time and saw some results OR you joined a challenge because your friend saw results. What you have experienced and seen is people lose weight very quickly, and they are all happy!
Then you see them as a testimonial, and 30 days to 90 days later, they’ve gained back all the weight and more. Do you relate to this? Truth be told, it annoys me. Why? As a person who helps rebuild their health, it only gives a snapshot of what is happening, it got them a great pic for social media, and it did nothing for the person long term. Then when a client comes and sees us, we need to tell them that it will take 2 – 4 x the time to keep it off. They then become demotivated! It’s the reality…
PS its not your fault.
Our goal at PHC is to showcase our clients’ transformation based on long term success. We are done with the ohh look at me and see I lost 20 lbs and in 20 days. We want to educate you to retrain the thought process behind how your body transforms itself.
Take client A for example:
Through the process, he lost 50 lbs, 10+ % body fat. No heartburn, bowels returned to normal, improved sleep quality, high levels of new energy.
This is what real programming, vision, support and mindset shift can do.
Are you looking to change your results?
Are you ready to play the long game?
Testimonials
Hari and his team provided all the tools to effectively implement a lifestyle change and focus my approach to nourish myself for the long term. It is not complicated and the time invested has paid off in many ways. The nutrition group approach added that extra layer of support that kept us all level. Always great to have people in your life that also want to get better at navigating it. I highly recommend Hari’s well rounded program.
Hari is a fantastic teacher. Highly recommend if you want to learn about proper nutrition, how to eat to improve your performance, body composition and overall health. His advice and meal plans are practical, easy to follow, rooted in experience and most importantly they get results (without starving, yo-yoing or extremes). Highly recommend.
Highly recommended! I originally joined for the 6-week program and have signed up for another 3 sessions because I’m excited to see where I can go! Hari has been a key resource to help me clean my life style, understand which foods aren’t providing any value and increase my confidence. This isn’t a “diet” it’s a lifestyle change :).
he took to really figure out my needs and then design a program that worked for me. He does not rush you through the process and really takes the time to figure out what works for you.
Hari’s encouragement and responsiveness throughout the program was really helpful. He kept me motivated and accountable, and I saw great results in a really short period of time (in terms of energy gain, weight loss, body fat loss, strengthened immune system etc). I’ll continue to work with Hari moving forward because nutrition is so important to good health and my future goals.
I wouldn’t hesitate to recommend Hari and PHC.
Hari and PHC have helped me with my health goals currently and over the past 10 years. Hari’s professionalism and care for his clients is incomparable with others in his field. As you age, your body changes and requires customized planning to keep it at its optimal performance. Hari understands the process and knowingly creates protocols that serve in your overall current health. I am an advocate that if you take care of your health you will succeed in all aspects of life. The investment that I have made with PHC is minimal compared to the overall benefits it has given me in my daily life. I have succeed with work, family, education and more by keeping my health at an optimum level. A clever man once told me: sleep well, eat well and love well. Thanks Hari and the team at PHC.
Hari is an absolute expert when it comes to food and how it affects your body. Thanks for your help.
Client Success Story #2
Most people get results because they have changed their minds, their environments, and they are tired of feeling like garbage.
Our goal is to provide you with the information to prevent you from YO-YO Dieting and falling for the “clickbait” type of advertisement that you are used to.
Do you really think you can change your health in 2-3 weeks?
The reality? You NEED to change your mind, environment, physiology and daily schedule to achieve success. .
Here is a case in point:
See our client’s 7-month progression.
Now to give you some background.
Mother of 4 ( all under the age of 8), she saw us two months postpartum. .
She joined after her husband, who is also a client. This is very important because long term success is based on your environment. More people on the same page will always benefit the sustainability of your results. She did not exercise, but a shoutout to all super moms because taking of 4 kids is a workout! Emotional, mentally and physically!!
She is now maintaining and on the verge of heading back to the gym!
This mama is attacking it!
Have you changed your mind?
Are you ready to play the long game?
Are you ready to bring your best daily?
Client Success Story #3
Meet our awesome client, we met on a beautiful Saturday morning two years ago! She came in post knee surgery to get things moving and back on track. In less than two years, she kicked ass! Losing almost 20lbs and 10% body fat. She improved her energy levels, digestion, PRs, bought smaller pants and continues to improve!!
I am thankful for her trust.
Trust the process. It takes time. It takes hard work. It takes consistency.
You’ve got to want it, and you need to extend the process at times. These types of testimonials are our favourites to share because they highlight the length of time it truly takes to achieve and maintain these results. The next time you do a program for ten days, look at some of our testimonials and check the dates!6-9months is where the magic starts to happen.
I am thankful for this client’s trust. She is such an amazing person to have in the office.
Congrats!
Have you changed your mind?
Are you ready to play the long game?
Are you ready to bring your best daily?
Client Success Story #4
Why do I think this is important for us to look at?
At the start, our client was running daily, eating healthy and not strength training. As we can see, she has a great base and was relatively lean.
In the second picture, you can she has more muscle and less fat. She changed her nutrition, she lifted more weights and ran less than she ever did.
The reason I feel this important is that sweating and exercising are healthy, but strength training will build a leaner look! .
Lifting weight will not make you bulky or look like a muscle monster! It will give you better structural balance, less pain and chance of injury and can give you a nice symmetrical look. Do not be afraid to lift; it’s not always about just sweating.
I hope this post helps!
This client also started at 136.6 lbs (20.8% BF) and went down to 118.4 lbs (11.5% BF) at the age of 55+ in less than one year…
It is never too late to start strength training & improving nutrition.