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  • 90 Day Transformation
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    • One on One Personalized Training
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    • 120 DAY NUTRITION PROGRAM
    • 1 ON 1 BEGINNER NUTRITION PROGRAM
    • 90 MINUTE CONSULT & FOOD SENSITIVITY TEST WITH MENU PLAN
    • PROGRESSION TO PERFECTION: 100% VIRTUAL PROGRAM
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    • Member Recipes
      • All Recipes
      • 10 one day meal plans
      • Breakfast Ideas
      • Healthy Dinner Ideas
      • Protein Recipes
      • Vegetable Recipes
      • Recipes for Starches
      • Recipes for Sauces
      • Ideas for Sides
    • Members Supplements
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  • Home
  • About
    • About PHC360
    • Appointment Preparation Information and Forms
    • Contact Us
  • 90 Day Transformation
  • Personal Training
    • One on One Personalized Training
    • Small Group Training
  • Nutrition Coaching
    • 120 DAY NUTRITION PROGRAM
    • 1 ON 1 BEGINNER NUTRITION PROGRAM
    • 90 MINUTE CONSULT & FOOD SENSITIVITY TEST WITH MENU PLAN
    • PROGRESSION TO PERFECTION: 100% VIRTUAL PROGRAM
  • Gym & Spa
    • Full Access Membership – Gym+Spa
    • Spa Only Membership
    • 10 Visit Pass
  • Resources
    • Members Area
    • Member Health & Fitness Articles
    • Magnesium Cheat Sheet
    • Member Recipes
      • All Recipes
      • 10 one day meal plans
      • Breakfast Ideas
      • Healthy Dinner Ideas
      • Protein Recipes
      • Vegetable Recipes
      • Recipes for Starches
      • Recipes for Sauces
      • Ideas for Sides
    • Members Supplements
    • FAQ for Members
    • Blog
    • Podcasts
    • Appointment Preparation Information
    • Client Forms
  • Supplements
  • Events
    • Move for Kids

Recipes

  • Carrot and Fennel Soup Recipe
    Categories: Vegetables

    Carrot and Fennel Soup Recipe

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  • Categories: Vegetables

    Celery Root Soup Recipe

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  • One Pan Chicken, Golden Cauliflower & Carrot Fries Recipe
    Categories: Healthy Dinners, Protein, Vegetables

    One Pan Chicken, Golden Cauliflower & Carrot Fries Recipe

    read more
  • Categories: Healthy Dinners, Protein

    One-pan Trout with Beans & Radishes Recipe

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  • Pear and Arugula Salad with Chicken Recipe
    Categories: Healthy Dinners, Protein, Vegetables

    Pear and Arugula Salad with Chicken Recipe

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  • Pressure Cooker Beef & Veggie Stew Recipe
    Categories: Healthy Dinners, Instant Pot, Protein

    Pressure Cooker Beef & Veggie Stew Recipe

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  • Orange chicken Salad Recipe
    Categories: Healthy Dinners, Protein, Vegetables

    Orange chicken Salad Recipe

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  • Orange Chicken Recipe
    Categories: Healthy Dinners, Protein

    Orange Chicken Recipe

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  • Za'atar Chicken with Spinach & Peach Salad Recipe
    Categories: Healthy Dinners, Protein, Sides

    Za’atar Chicken with Spinach & Peach Salad Recipe

    read more
  • Categories: Healthy Dinners, Protein, Starches, Vegetables

    Beef Sweet Potato & Rapini Skillet Recipe

    read more
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PHC 360
1183 Cecil Ave. Ottawa, ON
info@phc360.ca
Mon-Thurs: 6 am–10 pm | Fri: 6am-9pm | Sat: 8-5 | Sun: 9-5

(613) 720-7991

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