You’ve tried everything—diets, workouts, detoxes—but nothing seems to work long-term. You’re stuck in the same frustrating cycle, chasing results that never seem to come. And let’s be honest: with so much conflicting information out there, it’s overwhelming. It’s easy to feel lost and give up.
But it doesn’t have to be this way.
At PHC 360, we’ve spent the last decade helping people just like you reclaim their health, transform their bodies, and truly understand how their unique bodies work.
Our mission is simple: To help you achieve lasting results while equipping you with the tools and knowledge to sustain them for life.
Real Clients. Real Results.
Results:
50 year old
Down 30 lbs & 10% body fat
Better blood work
More energy
Better sleep
Less pain management
Results:
50+ year old
Lost 60 lbs
< 6 months
Results:
Post Baby weight loss
Lost 50lbs & 10+% body fat
6 months
Results:
50 year old
Down 30 lbs
10% body fat
Better blood work
More energy
Better sleep
Less Pain Management
The PHC 360 Transformation Program
This isn’t just another program. It’s a 360-degree experience that tackles every aspect of your health:
What You’ll Get:
- Monthly Body Fat Testing to measure progress and track changes.
- One-time Food Sensitivity Testing to identify potential barriers to your health.
- Regular Food Log Reviews for accountability and adjustments.
- Weekly Personal Training Session to help you optimize your workouts, build confidence, and master proper equipment use. Choose from 1, 2, or 3 sessions per week to fit your schedule and goals.
- Structural Balance & Strength Assessment every six weeks to monitor improvements.
- Customized Workout Plan & Tracking System tailored to your goals.
- Full Access to Our Private Boutique Gym for an exclusive training experience.
- Unlimited Use of Our Recovery Center, including red light therapy, cold tub, and infrared saunas.
- Complimentary Towel & Coffee Service for added convenience.
- Guidance from Two Expert Coaches to support your journey.
- Ongoing Support & Strategy to help you optimize your overall health.
Most importantly, you’ll gain the tools and knowledge to take control of your health for good.
Why PHC 360 Works
We combine the best of old-school support, science, and client-focused experience. This means:
- No more chasing fad diets.
- No more impersonal online programs.
- Just real, hands-on coaching, encouragement, and the occasional high-five or hug when you need it most.
When you join PHC 360, you’ll be surrounded by professionals who care about your success and will guide you every step of the way. With a decade of experience, we’re ready to share our expertise with you.
Another Amazing Transformation
Training Phases & Benefits
Week 1:
- Appointment 1: Assessment Day (120 min)
- Tour of the facility.
- Structural assessment & strength test.
- Appointment 2: Nutrition Assessment (120 min)
- 1-hour review of health history.
- Body Composition Assessment.
- Program design.
Weeks 2 & 3:
- 1 session per week with a Personal Trainer.
- 45-minute check-in with a Nutrition and Body Composition Assessment to review and adjust your current protocol.
Weeks 4-6:
- 1 session per week with a Personal Trainer.
- 70-minute consultation with Nutrition, Food Sensitivity Testing, Body Composition Assessment, and setting new goals for the next 3 weeks.
Weeks 7-9:
- 1 session per week with a Personal Trainer.
- 45-minute Nutrition check-in and Body Fat Assessment.
Weeks 10-12:
- 1 session per week with a Personal Trainer.
- Strength Assessment, Nutrition Consultation, and Body Composition Review at the end of 12 weeks.
During the 90 days, you’ll:
- Maintain a food log to receive personalized adjustments and stay accountable to your results.
- Work out 2-3 times per week in the facility with your personalized workout program.
- This includes one session per week with a trainer to ensure you’re executing the program effectively and safely while saving costs.
90-Day Transformation Package
- Includes Personal Training with a Certified Personal Trainer customized to your fitness level, goals, and needs, ensuring that you receive expert guidance and support throughout your journey
- Includes our 90-Day Nutrition Program designed to enhance recovery, reduce body fat, build muscle mass, and elevate overall performance
Benefits:
- Personalized guidance from experienced trainers and nutritionists.
- Tailored workout plans designed to help you achieve your fitness goals.
- Expert advice on nutrition to support your overall health and well-being.
- Food sensitivity testing to help you make informed decisions about your diet.
- Regular structural balance tests to ensure your workout program is effective and balanced.
- Regular body fat testing to ensure you are improving your body composition
Check out some images from our boutique-style full service gym
(click to enlarge)
What’s Included
GYM ACCESS:
Anytime during business hours.
SPA AMENITIES:
Includes a cold bath for muscle recovery.
Features an infrared sauna for relaxation and detoxification.
Red light therapy for faster recovery and better mood.
WORKOUT PLAN:
Daily workouts tailored to different fitness levels delivered via app
INBODY ANALYSIS: 1x per MONTH:
Track muscle mass and body fat
BI-WEEKLY GYM TOURS:
1-hour bi-weekly gym tours to familiarize yourself with equipment
COMPLIMENTARY BEVERAGES:
Stay refreshed and energized before or after your workout.
PURIFIED WATER:
Access to clean and refreshing reverse osmosis drinking water.
TOWEL SERVICE:
Use fresh towels provided by the gym.
Convenient and hygienic option for your workouts.
Another Amazing Transformation
Profile: 31-Year-Old Educator
Duration: 6 Months of Guided Support
Meetings: Weekly Calls and Monthly In-Person Visits
Assessments: Food Sensitivity and Quarterly Body Fat Analysis
Achievements:
- Weight Loss: Dropped 40 lbs and reduced body fat by 7.5%
- Wardrobe: Can wear her university clothes again
- Energy Levels: Improved from 4/10 to 8/10
- Digestive Health: Increased regularity from 3-4 to over 5 times a week
- Wellness: Enhanced sleep quality and recovery
Path to Success:
- Foundation: Emphasis on whole foods and structured eating
- Digestive Health: Focus on enhancing digestion
- Weight Management: Targeted fat loss strategies
- Sustainability: Transition to maintenance
Outcome: A stronger bond and a brighter, healthier future together!
Hari Ghuman: A Leader in Health and Wellness
Hari Ghuman is the owner and clinic director of PHC 360. With over a decade of experience and having worked with more than 4,000 clients—ranging from busy moms and dads to teens, tactical professionals, and athletes—Hari has become a trusted expert in the fields of nutrition, fitness, and long-term health optimization.
Professional Background
Hari’s expertise lies in combining formal training in nutrition, exercise programming, and supplement planning with a personalized approach to wellness. He specializes in helping clients:
- Develop sustainable eating strategies.
- Understand their unique body profiles through detailed assessments.
- Achieve long-term health through tailored fitness and nutrition plans.
Hari’s coaching style emphasizes education and empowerment, ensuring his clients not only achieve their goals but also maintain their progress for years to come.
PHC 360
Hari founded PHC 360 to create a boutique wellness experience that goes beyond the standard gym or clinic. PHC 360 offers a wide range of services, including:
- Nutritionist consultations for personalized dietary strategies.
- Personal training sessions tailored to individual fitness levels.
- Blood work analysis with medical professionals to optimize health.
- Access to state-of-the-art recovery amenities, including infrared saunas, cold therapy rooms, and red-light therapy.
The facility is designed to feel exclusive, clean, and welcoming, with memberships capped at 120 to ensure a high level of personalized care.
Why Hari’s Approach Works
Hari’s success comes from his unique ability to blend methodologies with hands-on, empathetic coaching. His programs are built on:
- Real-world experience working with diverse clients.
- A deep understanding of the challenges individuals face when trying to improve their health.
- A commitment to creating a safe, goal-oriented environment that fosters long-term success.
Personal Background
Hari is a dad to two beautiful teenage girls, ages 13 and 15. He’s a dog dad to a golden doodle, an ex-rugby player, and a Brazilian jiu-jitsu enthusiast. He loves walking outdoors daily and is a lifelong Ottawa resident. Hari’s favorite food is lamb, and he’s a fan of candy cane ice cream. His favorite restaurant? Swiss Chalet.
